Reduce social media burn out in less than 5 minutes a week.
If you find yourself angry at the algorithm, dragging your feet on creating content, or even dreading opening your social media apps, there’s a good chance you are burnt out. The good news is, it is entirely reversable! Each week I will send you a helpful email with lessons and affirmations focused on reducing burnout and improving your mental wellness as a content creator
ABOUT MINDY
As a full-time blogger and content creator, I understand firsthand the impact that working with social media can have on your mental health.
Over the years, I have battled burnout, rejection, disappointment, and bullies. And since I’m already prone to anxiety and depression, my mental health would decline if my job became too overwhelming.
A few years ago, I set out to study why social media can have such a negative affect on our mood. I learned a lot of the frustration and sadness I was feeling was due to my own mindset!
I had been setting myself up for failure with unrealistic expectations and unhelpful habits.
Through extensive research, focused mindset work, and dedicated practice, I’ve managed my burn out and found a greater sense of happiness in my social media work.
As a coach, I aspire to assist fellow content creators, bloggers, and influencers in overcoming their own mindset challenges, enabling you to find greater joy in your online presence.
To your (mental) health!
Additional Resources
📖 Resource Library – Click here for access to all my free and paid resources for content creators.
📱 Instagram – Feel free to follow me on Instagram for random musings and the occasional live chat.
🌈 One-on-one coaching – I offer coaching for any creator who feels they could use more personalized help. Click here for my packages.