Have you watched The Social Dilemma on Netflix? I highly recommend it if you use social media as part of your marketing strategy. It certainly gave me a lot to think about! If you’re not aware of this documentary, it features tech experts from social media companies (Facebook, Instagram, X, etc) talking about the impact … Read More
Question: Are you hard on yourself? Because … I am. I’m a total perfectionist and when something goes wrong, it can turn into a complete shame spiral. I’ve been working with my therapist on self-compassion, which does not come easy for me. Actually, that’s putting it mildly. It’s incredibly tough for me. So that’s why I need … Read More
Nobody likes rejection. But some people REALLY don’t like rejection. For them, perceived rejection or criticism can lead to anxiety attacks, emotional distress, or situational avoidance. This phenomena is known as rejection sensitivity. And I have it. I have a strong fear of rejection and criticism, which are two things that are, unfortunately, very common … Read More